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Making Healthy Living A Habit

By Christine Antoinette A Guinto

 

chopping vegetables

Good nutrition is the key to healthy living, eating the proper amount of fruits and vegetables daily will increase your vitality and gives a sense of well being. Eating a well balanced meal keeps your bones and muscles in tip top working order, also the wonderful benefits good nutrition has on the brain and skin keeping it young and healthy looking. Don't forget that all important drink, "water" has many internal benefits, keeping us hydrated as well as flushing toxins from the body.

The key to sticking to your life-improving resolves is by making your healthy choices a HABIT. Here are five easy to follow tips on how you can make them so...


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Juicing for Healthy Living

By Neil Anthony Jackson

Is juicing important and beneficial?

juicing for health

The live cells from the unprocessed fruits are filled with health giving nutrients. This includes all the enzymes and heat sensitive ingredients of the fruit or vegetable. The heating of cooked food destroys certain natural enzymes and certain nutrients. When fruit is there is always heat involved as well as pasteurization. This also destroys enzymes and nutrients.

 

To get the benefits of juicing you must use fresh fruit and vegetables, which are full of vitamins, protein, carbohydrates, certain fats and oils as well as vitamins and phytonutrients. New substances are constantly being discovered in the fresh ingredients that have great benefits to our health...

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